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The Reality Behind Going the Bariatric Surgery Route
Bariatric surgery comes with a lot of misconceptions, chief among them that it's a quick fix to a lifelong weight issue. Learn about the realities of making this tough decision.
Family & Lifestyle
Why Is Your Wait Time At the Pharmacy So Long?
5 Ways to Support Someone Struggling With Their Mental Health
Practical Park Bench Workouts
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Healthy Habits
10 Tips to Slash Your Salt and Sodium Intake
Understanding Your Motivation
How Sleep Deprivation Affects the Brain and Body
More Healthy Habits ›
Nutrient Buzz
How to Choose the Best Protein Powder (and What to Avoid)
Alcohol and Weight Loss
Nourishing Your Body the Plant-Powered Protein Way
More Nutrient Buzz ›
Healthy Lifestyles
Recognizing and Overcoming Burnout
6 Steps to Strengthen Your Immune System
6 Things You Must Do to Have a Successful Telehealth Appointment
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
How to Better Protect Your Time
6 Gentle Ways to Wind Down Before Bed
Resetting Your Sleep Patterns
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Stress Relief
9 Myths About Meditation
Beat Stress, Weigh Less
Simple Ways to Handle Stress
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