Spending time outdoors is one of the joys of summer, but protecting your skin from harmful ultraviolet (UV) rays is essential year-round. Whether you’re heading to the beach, taking a walk, or just running errands, understanding the UV Index can help you make safer choices for your skin.
The UV Sun Safety Guide is a quick-reference tool designed to help you:
Understand UV Risk Levels
0–2 (Low): Minimal risk. SPF 15+ if you’ll be outside for extended periods.
3–5 (Moderate): Use SPF 30+, wear a hat and sunglasses, and find shade midday.
6–7 (High): Wear protective clothing, apply SPF 30–50, and avoid direct sun between 10 AM–4 PM.
8–10 (Very High): Limit time outdoors at peak hours, wear long sleeves, and use SPF 50+.
11+ (Extreme): Maximize protection—broad-spectrum SPF 50+, full coverage clothing, and avoid being outside during peak UV hours.
Daily Sun Safety Tips
Reapply sunscreen every 2 hours or after swimming/sweating.
Choose a broad-spectrum SPF that blocks both UVA and UVB rays.
Use a weather app to check the UV Index each day.
Watch out—water, sand, and snow reflect UV rays, increasing exposure.
Keep this guide handy on your fridge, near your sunscreen, or in your beach bag as a helpful daily reminder.
Click here to download the full UV Sun Safety Guide (PDF)
Stay sun safe and enjoy the sunshine—smarter!
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