Life Well-Lived

As you scroll through your social media platforms, how often to you come across people with bodies that are a different size than yours. Maybe they are more muscular, larger, smaller, taller or shorter. What about someone who has just meal prepped 15 dishes? Or sweaty selfies from your friend who run marathons? While your social media friends mean well, repeated exposure to friends, family or distant acquaintances touting unattainable goals or recommending specific eating goals that you know you just can't achieve can take a toll on your psyche.