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Healthy Living
Life Well-Lived
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Why Getting Outside is So Good for You
Feeling gloomy, tired or stressed out? New research is showing that spending time outdoors can have a major impact on your physical and mental health.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
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Emotional Health
Come On, Get Happy!
The Power of Forgiveness
Understanding Your Motivation
More Emotional Health ›
Healthy Lifestyles
The Benefits of Donating Blood
Unlock the mystery of food labels
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
More Healthy Lifestyles ›
Look as Good as You Feel
Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Mind & Body
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
The Healing Power of Touch
A Guide to Walking Meditation
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
What Can One Minute of Mindfulness Do For You?
6 Gentle Ways to Wind Down Before Bed
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Stress Relief
Improve Your Mood Without Food
Beat Stress, Weigh Less
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
All Lifestyle Articles
