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Healthy Living
Life Well-Lived
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
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Emotional Health
Stop Emotional Eating Before It Starts
How Anxiety Affects Weight—And How to Manage It
11 Ways to Silence Your Inner Critic
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Healthy Lifestyles
Are You an Active Couch Potato?
7 Ways to Stop the Spread of Germs
6 Powerful Ways to Boost Your Self-Esteem
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Mind & Body
A Guide to Walking Meditation
Which Meditation Practice Is Right for You?
Reframe Negative Thoughts Into Positive Affirmations
More Mind & Body ›
Rest & Relaxation
Expert Tips for Better Sleep
Finding Exercise Motivation When You're Depressed
What Can One Minute of Mindfulness Do For You?
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Stress Relief
Antidepressants & Weight Gain
Conquer the Art of the Positive Response
Learn to Love Budgeting With These 9 Expert Tips
More Stress Relief ›
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