Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Nourish From the Inside Out
FEATURED:
Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
5 Ways to Prevent Food from Going to Waste
Practical Ways to Eat Healthy When You're Too Busy to Eat Healthy
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
4 Ways to Control Your Most Tempting Winter Cravings
The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Special Concerns
How to Know if You Can’t Tolerate Certain Foods
Eating with Irritable Bowel Syndrome
Would You Recognize the Signs of a Concussion?
More Special Concerns ›
Eating Away From Home
10 Ways to Eat Healthier at the Office
Eating Healthier at Restaurants
11 Ways to Lighten Up Any Restaurant Meal
More Eating Away From Home ›
Healthy Habits
Eating for a Healthy Heart
The 7 Most Common Mistakes People Make When Meal Planning
10 Easy Ways to Lighten Up Any Recipe
More Healthy Habits ›
Meals and Food
The Benefits of Omega-3s
25 After-School Snack Ideas
Non-Dairy Alternatives to Cow's Milk
More Meals and Food ›
Nutrient Buzz
What's the Deal With the Functional Mushroom Craze?
Beans: The Super Food that Keeps You Full
What Are Sugar Alcohols?
More Nutrient Buzz ›
Staying Motivated
How to Exercise Your Resiliency Muscle
5 Ways to Defend Yourself Against Motivation Roadblocks
How Does Personality Affect Weight Loss?
More Staying Motivated ›
All Nutrition Articles