Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

5-Minute Berry Smoothie

5-Minute Berry Smoothie
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 71.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

Introduction

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Ingredients

1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6"")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency

Directions

Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.

Minutes to Prepare: 5
Number of Servings: 3


Related Recipes

  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Strawberry-Kiwi Yogurt Freezer Pops Strawberry-Kiwi Yogurt Freezer Pops
  • Farfalle with Mushrooms & Spinach Farfalle with Mushrooms & Spinach
  • Simply Delicious Mason Jar Salad Simply Delicious Mason Jar Salad
  • Cauliflower Pizza Crust Cauliflower Pizza Crust
  • Slow Cooker Raisin-Flax Oatmeal Slow Cooker Raisin-Flax Oatmeal
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use