5-Minute Berry Smoothie

5-Minute Berry Smoothie
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 71.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

Introduction

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Ingredients

1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6"")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency

Directions

Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.

Number of Servings: 3


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