5-Minute Berry Smoothie
Introduction
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Ingredients
1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6"")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency
1 small banana (6"")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency
Directions
Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
Number of Servings: 3
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