Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 7.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 39.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.3 g

Introduction

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Ingredients

1 chilled cucumber
1 avocado
2 scallions, chopped
1/4 cup mint leaves, chopped (can be left out)
1/2 cup well-shaken buttermilk
1 1/2 cups cold water
salt and pepper to taste

Directions

1) Cut cucumber into 3 equal pieces, then coarsely chop 2 of the cucumber pieces. Coarsely chop half of the avocado.

2) Blend together the chopped cucumber and avocado and the mint leaves, scallions, buttermilk, and water until smooth. Taste and season with salt and pepper as needed.

3) Chill soup, uncovered, 15 minutes.

4) Cut remaining cucumber and avocado in 1/4 inch pieces and stir into soup.

Number of Servings: 4

Recipe submitted by SparkPeople user ITCHYSUIT.

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Slow Cooker Northern Bean and Spinach Soup Slow Cooker Northern Bean and Spinach Soup
  • Sweet and Spicy Potato Oven Fries Sweet and Spicy Potato Oven Fries
  • Easy Low-Fat Individual Peach Cobblers Easy Low-Fat Individual Peach Cobblers
  • Traditional French Crepes Traditional French Crepes
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • Chicken Noodle Soup Chicken Noodle Soup
  • FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
  • Fresh Vegan Spring Rolls Fresh Vegan Spring Rolls
  • Grilled Zucchini with Feta and Pesto Grilled Zucchini with Feta and Pesto
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use