Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

BLT Dip

BLT Dip
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

Introduction

My family absolutely loves this dip. It tastes just like a BLT!

Ingredients

1 cup light sour cream
1 cup light mayonnaise
1 package turkey bacon (about 14 slices)
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded reduced-fat cheddar

sea salt bagel crips or other cracker to dip

Directions

Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and crumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remaining bacon on top.

Makes about 36 tablespoon size servings.

Minutes to Prepare: 20
Number of Servings: 36


Related Recipes

  • Three-Cheese Macaroni from 'The SparkPeople Cookbook' Three-Cheese Macaroni from 'The SparkPeople Cookbook'
  • Chicken & Asparagus Pasta Chicken & Asparagus Pasta
  • Grilled Chipotle Chicken Breasts Grilled Chipotle Chicken Breasts
  • Stuffed Bell Peppers Stuffed Bell Peppers
  • Healthy Moussaka Healthy Moussaka
  • White Chicken Chili White Chicken Chili
  • Skinny Sour Cream & Chicken Enchiladas Skinny Sour Cream & Chicken Enchiladas
  • Thai Cashew Chicken Thai Cashew Chicken
  • Egg-Stuffed Sweet Potatoes Egg-Stuffed Sweet Potatoes
  • Honey-Balsamic Chicken Breast Honey-Balsamic Chicken Breast
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use