Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

BLT Dip

BLT Dip
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

Introduction

My family absolutely loves this dip. It tastes just like a BLT!

Ingredients

1 cup light sour cream
1 cup light mayonnaise
1 package turkey bacon (about 14 slices)
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded reduced-fat cheddar

sea salt bagel crips or other cracker to dip

Directions

Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and crumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remaining bacon on top.

Makes about 36 tablespoon size servings.

Minutes to Prepare: 20
Number of Servings: 36


Related Recipes

  • Baked Chicken Parmesan with Roasted Summer Squash Baked Chicken Parmesan with Roasted Summer Squash
  • Empty-the-Pantry Stew Empty-the-Pantry Stew
  • Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
  • Garlic Spinach Stuffed Chicken Garlic Spinach Stuffed Chicken
  • Unforgettable Baked Coconut Chicken Unforgettable Baked Coconut Chicken
  • Chicken Cordon Bleu Chicken Cordon Bleu
  • Butter Chicken Butter Chicken
  • Fruit Jam Chicken Fruit Jam Chicken
  • Southwest Chicken and Black Bean Soup Southwest Chicken and Black Bean Soup
  • Healthy Moussaka Healthy Moussaka
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use