Caribbean Chicken

Caribbean Chicken
Nutritional Info
  • Servings Per Recipe: 0
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 3.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.0 g

Introduction

Ready in just 20 minutes.

Ingredients

  • 1 pound skinned and boned chicken breasts, cut into bite size pieces
  • 2 cups pineapple tidbits, drained, reserve ¼ cup pineapple juice
  • 1 cup chopped green pepper
  • 1 cup water
  • 1 tablespoon cornstarch
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 1/8 teaspoon dried garlic powder
  • 1/8 teaspoon dried ginger
  • 1 medium diced banana
  • 1/4 cup slivered almonds
  • 1 cup uncooked brown rice

Directions

1. In a large sauce pan cook rice according to package directions.

2. In a large skillet sprayed with vegetable cooking spray, sauté chicken for 5 minutes until tender. Stir in pineapple and green pepper.

3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.

4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.

5. Fold in banana and almonds. Heat through.

6. Prepare brown rice according to package directions.

7. Serve over cooked brown rice.


Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice)

Number of Servings: 0


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