Lemon Chicken Piccata

Lemon Chicken Piccata
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 12.5 g
  • Cholesterol: 68.7 mg
  • Sodium: 355.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.6 g

Introduction

Good enough for company

Ingredients

1/4 c. egg beaters
3T. lemon juice
1/3 c. whole wheat flour
1/8 t. garlic powder
1/8 t. paprika
4 skinned and boned chicken breast halves
3 T. olive oil
1 1/2 to 2 t. chicken flavored bouillon granules
1/2 c. hot water
1 T capers
Lemon wheels


Directions

Combine egg and 1 tablespoon lemon juice in a small bowl; beat well.

Combine flour, garlic powder and paprika in a small bowl; stir well.

Pound each chicken breast between two sheets of waxed paper until uniform in thickness. About 1/4 inch thick is best.

Dip chicken in egg mixture; dredge in flour mixture. Brown chicken in olive oil in a large skillet over medium high heat 2 to 3 minutes on each side.

Dissolve bouillon granules in hot water; add bouillon mixture and 2 tablespoons lemon juice to skillet. Bring to boil; cover, reduce heat and simmer 15 to 20 minutes or until chicken is done.

Garnish with capers and lemon wheels if desired.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.

Number of Servings: 4


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