Slow Cooker Easy Chicken Gumbo

Slow Cooker Easy Chicken Gumbo
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 758.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.5 g

Introduction

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Ingredients

Chicken Thigh, 2 thighs, boneless

Louis Rich Turkey Smoked Sausage, 2 cups, cut into 1 inch slices

Canned Diced Tomatoes, 1 can

Swanson Chicken Broth 99% Fat Free, 3 cup

Water, 5 cups
Okra, frozen/raw, 1 cup slices

Onions, raw, 1 cup, chopped

Green Peppers, 1/2 cup chopped

Brown Rice, long grain, 1 1/2 cups uncooked

Oregano, ground, 1 tsp

Red Pepper Flakes, 1/2 tsp

File' Powder 2 tsps

Garlic, 1 clove minced

Celery salt, 1 tsp

Salt and pepper to taste.

Directions

Cut up all your veggies and the sausage links. Set aside. In a slow cooker or crockpot put the 3 cups of broth and the 5 cups of water into the pot. To the broth add the chicken thighs as is. They will become pieces as it cooks and gets stirred. To that add tomatoes, onions, bell pepper, red pepper flakes, garlic, oregano, fille powder, and celery salt. Turn on low and let cook for 5 hrs. At the end of 5 hrs stir and break up chicken. Then pour in the 1 1/2 cups of brown rice and okra. about 20 minutes until it is done stir in sausage. Stir and serve. Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user CHELLEBELLE104.

Number of Servings: 6


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