One-Minute Microwave Muffin

One-Minute Microwave Muffin
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 9.3 g
  • Cholesterol: 222.0 mg
  • Sodium: 1,134.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.2 g

Introduction

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Ingredients

1 large egg
2 oz deli meat (I like ham or turkey)
1 oz cheese (I use slices, but you could also use shredded)
1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)

Directions

Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.

Meanwhile, split English muffin and pop in toaster.

Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.

Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!

Number of Servings: 1


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