Not Fried Rice

Not Fried Rice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 3.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 535.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

Introduction

This is my alternative to fried rice which uses no oil!

Ingredients

2 c. long grain white rice, cooked
2 eggs, slightly beaten
2 carrots, chopped
1 celery stalk, chopped
1 small onion, chopped
1/2 c. frozen peas
1/2 c. frozen corn
2 tbs soya sauce
water (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.

Makes 4 servings about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RYDIAEMERALD.

Number of Servings: 4


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