Chicken Tikka Masala

Chicken Tikka Masala
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.9
  • Total Fat: 19.0 g
  • Cholesterol: 109.7 mg
  • Sodium: 366.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 42.3 g

Introduction

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.

Ingredients

3 Chicken breasts diced small
4 Tbsp olive oil
5 cardamom pods
2 onions chopped finely
2 tsp fresh ginger finely chopped
2 tsp garlic, chopped
1 tsp cumin powder
1 tsp coriander powder
1 tsp turmeric powder
1 Tbsp chili
1 tsp garam masala
2 tbsp tomato puree
Salt to taste
Coriander to garnish

Directions

Put the oil into a pan over a medium heat. When hot, add the cardamom pods. Add the onions and cook while stirring, until brown. Add the spices , garlic, cumin, coriander, turmeric, garam masala and chili and stir. Add the remaining ingredients. Add the tomato and tomato puree and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
Add the chicken cubes and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Garnish and serve .

Number of Servings: 4


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