Sloppy Garden Joes

Sloppy Garden Joes
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 11.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 762.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 22.9 g

Introduction

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Ingredients

1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 8 oz. can tomato sauce
1 15 oz. can whole tomatoes, crushed
1 8oz. can mushrooms
1/4 cup barbecue sauce
pepper to taste
8 whole wheat buns

Directions

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.

3. Reduce heat and simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve on toasted or plain buns.

Serves 8.

Reprinted with permission by Public Health – Seattle & King County

Number of Servings: 1


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