Sloppy Garden Joes
Introduction
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
Ingredients
1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 8 oz. can tomato sauce
1 15 oz. can whole tomatoes, crushed
1 8oz. can mushrooms
1/4 cup barbecue sauce
pepper to taste
8 whole wheat buns
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 8 oz. can tomato sauce
1 15 oz. can whole tomatoes, crushed
1 8oz. can mushrooms
1/4 cup barbecue sauce
pepper to taste
8 whole wheat buns
Directions
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted with permission by Public Health – Seattle & King County
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted with permission by Public Health – Seattle & King County
Number of Servings: 1
