Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Fat Chicken Fingers Recipe

Low-Fat Chicken Fingers Recipe
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 2.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.8 g

Introduction

Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces!

Ingredients

12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash of black pepper

Directions

1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Serving Size: Makes 4 servings of 3 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user FITNESSMAGAZINE.

Minutes to Prepare: 10
Minutes to Cook: 12
Number of Servings: 4


Related Recipes

  • Andy's Turkey-Stuffed Peppers Andy's Turkey-Stuffed Peppers
  • BLT Dip BLT Dip
  • Creamy Chicken and Spinach Bake Creamy Chicken and Spinach Bake
  • Grilled Chipotle Chicken Breasts Grilled Chipotle Chicken Breasts
  • Spooky Sandwiches Spooky Sandwiches
  • Crispy Faux-Fried Mexican Chicken Crispy Faux-Fried Mexican Chicken
  • Jalapeno Popper Stuffed Chicken Breasts Jalapeno Popper Stuffed Chicken Breasts
  • Caribbean Chicken Caribbean Chicken
  • Parmesan Chicken Parmesan Chicken
  • Chicken Tikka Masala Chicken Tikka Masala
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use