Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Thai Style Tilapia Wraps from Gorton's®

Thai Style Tilapia Wraps from Gorton's®
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 10.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 477.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

Introduction

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Ingredients

2 (6.3 ounce) packages Gorton's® Signature Grilled Tilapia (4 fish fillets)

Spicy Crunch
2 Tbsp Panko bread crumbs
1/8 tsp red pepper flakes
1/8 tsp ground ginger
1/8 tsp garlic powder
1/2 Tbsp olive oil
2 Tbsp dry roasted peanuts, finely chopped

Dipping Sauce
1/2 cup light lime vinaigrette
1/8 tsp crushed red pepper flakes

Wrap Platter
1 cup cucumber, seeded, julienned
1/2 cup cilantro sprigs
1/2 cup matchstick cut carrots (or julienned)
1 mini sweet red pepper, seeded, julienned
1/2 cup red onion, chopped
4 to 6 Bibb or Boston lettuce leaves, washed

Garnish:
lime wedges and small sweet red peppers
Notes:

Recipe Renovation Contest 1st Place Winner. Submitted by Gloria P. of West Layfayette, IN.

Directions

1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.
3. Stir in peanuts and set Spicy Crunch aside.
4. In a small bowl, stir together Dipping Sauce ingredients and set aside.
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.

Serving Size: 4 wraps

Minutes to Prepare: 40
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Broiled Tilapia Parmesan Broiled Tilapia Parmesan
  • 15-Minute Fish with Parsley Pesto 15-Minute Fish with Parsley Pesto
  • Smoked Salmon Dip Smoked Salmon Dip
  • Shrimp Salad with Great Green Dressing Shrimp Salad with Great Green Dressing
  • Simply Bake Tilapia with Roasted Vegetables from Gorton's® Simply Bake Tilapia with Roasted Vegetables from Gorton's®
  • Linguine with Spicy Shrimp Linguine with Spicy Shrimp
  • Herb-Crusted Salmon Fillets Herb-Crusted Salmon Fillets
  • Mediterranean Salmon with Pasta Mediterranean Salmon with Pasta
  • Simple Spicy Garlic Shrimp Simple Spicy Garlic Shrimp
  • Grilled Perch with Citrus Salsa Grilled Perch with Citrus Salsa
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use