Lemon Garlic Tilapia

Lemon Garlic Tilapia
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 7.3 g
  • Cholesterol: 57.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.1 g

Introduction

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Ingredients

4 tilapia fillets
1 tbsp olive oil
1 tbsp butter or margarine
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste

Directions

Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

Number of Servings: 4


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