Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Smoked Salmon Dip

Smoked Salmon Dip
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 22.0
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

Introduction

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Ingredients

4 ounces smoked salmon*
1 shallot, cut into quarters
1/2 cup fat-free Greek yogurt
2 teaspoons chopped fresh dill
1 tablespoon lemon juice
Pinch black pepper


Directions

Place the salmon and shallot in a small food processor and pulse until finely chopped. Add the remaining ingredients and pulse to combine.
Transfer to a serving bowl and sprinkle with additional dill, if desired, and slivers of smoked salmon (calories not included).
Store, covered, in the refrigerator for up to 2 days.

I recommend making this dip at least two hours ahead, but you can eat it immediately if desired.

Serving Size: Makes 1 cup, 16 one tablespoon servings

Minutes to Prepare: 10
Number of Servings: 16


Related Recipes

  • Orange-Miso Grilled Salmon Orange-Miso Grilled Salmon
  • Pistachio-Crusted Salmon Pistachio-Crusted Salmon
  • Smoked Salmon and Cream Cheese Frittata Smoked Salmon and Cream Cheese Frittata
  • Easy Tuna Noodle Casserole Easy Tuna Noodle Casserole
  • 15-Minute Fish with Parsley Pesto 15-Minute Fish with Parsley Pesto
  • Baja Fish Tacos Baja Fish Tacos
  • Parmesan Tuna Patties (low fat, low carb) Parmesan Tuna Patties (low fat, low carb)
  • Skinny Shrimp Pot Stickers Skinny Shrimp Pot Stickers
  • Easy Citrus Salmon & Rice Easy Citrus Salmon & Rice
  • Shrimp Scampi for Garlic Lovers Shrimp Scampi for Garlic Lovers
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use