Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Tomato Soup

Tomato Soup
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

Introduction

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Ingredients

2 tablespoons olive oil
1 yellow or white onion, chopped (about 1 cup)
3 cloves garlic, minced
2 pounds tomatoes, deseeded, chopped
1/4 teaspoon red pepper flakes
1 tablespoon brown sugar
1/2 teaspoon dried thyme
4 small slices white bread, crust removed
1 1/2 cups low-sodium chicken or vegetable stock
1 tablespoon balsamic vinegar
black pepper to taste

Directions

Heat the oil in a stock pot or large saucepan.

Add the onions and garlic; saute for 5 minutes.

Stir in the tomatoes, then add the pepper, sugar, thyme and bread; cook for 3 minutes.

Puree, using an immersion blender or food processor.

If you're using an immersion blender, take care not to splatter tomatoes all over yourself!

Slowly add the stock and simmer for 10 minutes. Add the vinegar and cook another two minutes.

Makes 8 one cup servings.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 8


Related Recipes

  • Faux Fried Cheese Sticks Faux Fried Cheese Sticks
  • Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint) Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Wheat Berry Salad with Corn & Tomatoes Wheat Berry Salad with Corn & Tomatoes
  • Speculaas (Speculoos) Cookies Speculaas (Speculoos) Cookies
  • Oven-Roasted Potatoes with Italian Herbs Oven-Roasted Potatoes with Italian Herbs
  • Vegetable Beef Soup Vegetable Beef Soup
  • Skinny Cheese Fondue Skinny Cheese Fondue
  • Easy Bulgur Salad Easy Bulgur Salad
  • Emily's Butternut Squash and Black Bean Chili Emily's Butternut Squash and Black Bean Chili
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use