Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Tomato Soup

Tomato Soup
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

Introduction

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Ingredients

2 tablespoons olive oil
1 yellow or white onion, chopped (about 1 cup)
3 cloves garlic, minced
2 pounds tomatoes, deseeded, chopped
1/4 teaspoon red pepper flakes
1 tablespoon brown sugar
1/2 teaspoon dried thyme
4 small slices white bread, crust removed
1 1/2 cups low-sodium chicken or vegetable stock
1 tablespoon balsamic vinegar
black pepper to taste

Directions

Heat the oil in a stock pot or large saucepan.

Add the onions and garlic; saute for 5 minutes.

Stir in the tomatoes, then add the pepper, sugar, thyme and bread; cook for 3 minutes.

Puree, using an immersion blender or food processor.

If you're using an immersion blender, take care not to splatter tomatoes all over yourself!

Slowly add the stock and simmer for 10 minutes. Add the vinegar and cook another two minutes.

Makes 8 one cup servings.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 8


Related Recipes

  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Peachy Thyme Lemonade Peachy Thyme Lemonade
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • Kitchen Basics: Mushroom Stock Kitchen Basics: Mushroom Stock
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Skinny Gingies Skinny Gingies
  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Roasted Vegetable Soup Roasted Vegetable Soup
  • Grapefruit Salad Grapefruit Salad
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use