Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Tomato Soup

Tomato Soup
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

Introduction

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Ingredients

2 tablespoons olive oil
1 yellow or white onion, chopped (about 1 cup)
3 cloves garlic, minced
2 pounds tomatoes, deseeded, chopped
1/4 teaspoon red pepper flakes
1 tablespoon brown sugar
1/2 teaspoon dried thyme
4 small slices white bread, crust removed
1 1/2 cups low-sodium chicken or vegetable stock
1 tablespoon balsamic vinegar
black pepper to taste

Directions

Heat the oil in a stock pot or large saucepan.

Add the onions and garlic; saute for 5 minutes.

Stir in the tomatoes, then add the pepper, sugar, thyme and bread; cook for 3 minutes.

Puree, using an immersion blender or food processor.

If you're using an immersion blender, take care not to splatter tomatoes all over yourself!

Slowly add the stock and simmer for 10 minutes. Add the vinegar and cook another two minutes.

Makes 8 one cup servings.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 8


Related Recipes

  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Homemade Multi-Purpose Baking Mix Homemade Multi-Purpose Baking Mix
  • Five-Ingredient Soup Five-Ingredient Soup
  • No-Bake Chocolate Peanut Butter Protein Bars No-Bake Chocolate Peanut Butter Protein Bars
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Fragrant Simmer Pot Sachet Fragrant Simmer Pot Sachet
  • Artichoke Dip Artichoke Dip
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
  • Clementine Pumpkins Clementine Pumpkins
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use