Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Black Bean Soup

Black Bean Soup
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

Introduction

Three ingredients, 10 minutes and dinner is ready!

Ingredients

2 cans black beans, rinsed & drained
2 cups chicken broth
1 cup salsa

Directions

Heat all ingredients in large pot on stove until heated through.
Transfer to a blender or use an immersion blender to puree into a ""creamy"" black bean soup.
Garnish with fresh cilantro or other herbs.

Minutes to Prepare: 2
Minutes to Cook: 10
Number of Servings: 6


Related Recipes

  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Banana Muffin (with Yogurt) Banana Muffin (with Yogurt)
  • Blueberry Flax Microwave Muffin Blueberry Flax Microwave Muffin
  • Feta Mushroom Spinach Quiche Feta Mushroom Spinach Quiche
  • Summer Salad with Chicken & Berries Summer Salad with Chicken & Berries
  • Halloween Mummy Bread (Pizza Toast) Halloween Mummy Bread (Pizza Toast)
  • Chocolate Cake Pops Chocolate Cake Pops
  • Coach Nicole's Mini Vegetable Frittatas Coach Nicole's Mini Vegetable Frittatas
  • Skinny Scalloped Sweet Potatoes Skinny Scalloped Sweet Potatoes
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use