Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Black Bean Soup

Black Bean Soup
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

Introduction

Three ingredients, 10 minutes and dinner is ready!

Ingredients

2 cans black beans, rinsed & drained
2 cups chicken broth
1 cup salsa

Directions

Heat all ingredients in large pot on stove until heated through.
Transfer to a blender or use an immersion blender to puree into a ""creamy"" black bean soup.
Garnish with fresh cilantro or other herbs.

Minutes to Prepare: 2
Minutes to Cook: 10
Number of Servings: 6


Related Recipes

  • Beet and Wheat Berry Salad with Spinach and Parmesan Beet and Wheat Berry Salad with Spinach and Parmesan
  • Polenta Rounds with Creamy Pesto Polenta Rounds with Creamy Pesto
  • Chipotle Mustard Sauce Chipotle Mustard Sauce
  • Lower-Sodium Slow Cooker Split Pea Soup Lower-Sodium Slow Cooker Split Pea Soup
  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Italian Herb Seasoning Italian Herb Seasoning
  • Cheeseburger Soup Cheeseburger Soup
  • Sauteed Garlicky Mushrooms Sauteed Garlicky Mushrooms
  • Banana Muffin (with Yogurt) Banana Muffin (with Yogurt)
  • Roasted Red Pepper and Butternut Squash Dip Roasted Red Pepper and Butternut Squash Dip
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use