Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Black Bean Soup

Black Bean Soup
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

Introduction

Three ingredients, 10 minutes and dinner is ready!

Ingredients

2 cans black beans, rinsed & drained
2 cups chicken broth
1 cup salsa

Directions

Heat all ingredients in large pot on stove until heated through.
Transfer to a blender or use an immersion blender to puree into a ""creamy"" black bean soup.
Garnish with fresh cilantro or other herbs.

Minutes to Prepare: 2
Minutes to Cook: 10
Number of Servings: 6


Related Recipes

  • Perfect Pasta Primavera Perfect Pasta Primavera
  • Emily's Butternut Squash and Black Bean Chili Emily's Butternut Squash and Black Bean Chili
  • Clean Strawberry Frozen Yogurt Clean Strawberry Frozen Yogurt
  • Herbed Bulgur and Lentil Salad Herbed Bulgur and Lentil Salad
  • Low-Fat Apple Pie Low-Fat Apple Pie
  • Wonderful Stuffed Potatoes Wonderful Stuffed Potatoes
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Portobello Mushroom Bake Portobello Mushroom Bake
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Irish Potato Pancakes Irish Potato Pancakes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use