Tuna and White Bean Salad

Tuna and White Bean Salad
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 4.3 g
  • Cholesterol: 29.1 mg
  • Sodium: 346.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.6 g

Introduction

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

Ingredients

2 cans chunk light tuna in water, drained
1 can white beans or chick peas, drained and rinsed
1 red bell pepper, diced
1/4 cup red onion, diced
1 tbsp olive oil
juice of 1 lemon

Optional: Parsley, tomatoes, spinach

Directions

1. Mix ingredients and chill in the refrigerator for at least 4 hours.
2. Serve on a bed of greens.

Number of Servings: 4


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