Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  Flex Your Fitness Muscle

4 Quick Sweat Sessions for When You Have No Time to Exercise

Jen Mueller
By Jen Mueller

"I'd love to squeeze a workout into my already packed schedule, but I just don't have time!" If this sounds familiar, you're not alone. Lack of time is a common reason people struggle with a consistent exercise routine, but the excuse is often a self-fulfilling prophecy. The fact is, you don't need hours a day to make a difference in your health and life. In fact, by carving small amounts of time out of your day—five minutes before getting dressed for the day or 10 minutes on your lunch break—anyone can develop a routine to help them get fit and feel better. These four workouts, ranging from five to 10 minutes, are the perfect way to get started.

Click to see a printable/larger version

Click to see a printable/larger version

Click  here to see a printable/larger version

Click here to see a larger/printable version


Related Articles

  • Exercising with Seasonal Allergies Exercising with Seasonal Allergies
  • The 1 Piece of Equipment That Belongs in Every Home Gym The 1 Piece of Equipment That Belongs in Every Home Gym
  • Here's Why You Should Walk to Work Today Here's Why You Should Walk to Work Today
  • Reference Guide to Cooling Down Reference Guide to Cooling Down
  • Is Low Testosterone Making You Fat? Is Low Testosterone Making You Fat?
  • 12 Yoga Stretches Every Spin Enthusiast Needs 12 Yoga Stretches Every Spin Enthusiast Needs
  • The Only 5 Moves You Need to Achieve Your First Pull-Up The Only 5 Moves You Need to Achieve Your First Pull-Up
  • 5 Fun Ways to Dive In to Aquatic Exercise 5 Fun Ways to Dive In to Aquatic Exercise
  • 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
  • 6 Ways to Have Your Safest Run Ever 6 Ways to Have Your Safest Run Ever
Sign In to PeopleOne
© PeopleOne Health 2023 Privacy Policy Terms of Use