One of the great things about HIIT workouts is that they can be tailored to your abilities, interests and equipment available. Enjoy cycling or running? Create a HIIT workout using those activities by playing with speed and intensity. Are the "work intervals" of the workout you've attempted
Set Yourself Up for Success
You've decided it's time to shake things up and try a HIIT workout, but where do you start? If jumping lunges, burpees, sprints and
Front kick with squat
|Modified mountain climbers|
|Modified or wall planks|
|Modified or wall |
|Modified side planks|
|Lateral step touch|
Very few types of workouts should be considered "off limits" just because you're working at a beginner level. As long as you exercise caution, go at your own pace and make modifications when necessary, you shouldn't be afraid to try a new workout that's interesting and challenging.
Are you ready? Here's one to get you started!