Flex Your Fitness Muscle

5 Ways to Make Fitness Fun Again
Fitness
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5 Ways to Make Fitness Fun Again
You can get awesome results at the gym or boutique studio, but sometimes you can get even better results by staying active in other ways. Even going to the gym can seem less like work if you follow some of these fun strategies.

Exercise Basics

Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
Reference Guide to Cooling Down
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Reference Guide to Cooling Down
8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
More Focused Fitness ›

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
More Special Concerns ›
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