Flex Your Fitness Muscle

Walking and Running Tips for City Dwellers
Fitness
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Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

How to Target Every Muscle in Your Legs
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How to Target Every Muscle in Your Legs
Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
Tabata Training 101
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Tabata Training 101
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
The Truth About Added Sugar
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The Truth About Added Sugar
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
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