Flex Your Fitness Muscle

The Power of Mindful Exercise
Fitness
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The Power of Mindful Exercise

Exercise Basics

Reference Guide to Warming Up
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Reference Guide to Warming Up
Rest for Recovery
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Rest for Recovery
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

Balance Training 101
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Balance Training 101
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
Is Running Really Best for Weight Loss?
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Is Running Really Best for Weight Loss?
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Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Steps to Improving Your Posture
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Steps to Improving Your Posture
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
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