Flex Your Fitness Muscle

Are You Exercising Too Much?
Fitness
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Are You Exercising Too Much?
Is there such a thing as too much exercise? A point where the benefits begin to dwindle and negative repercussions take their place? The experts agree that too much of a good thing can indeed backfire.

Exercise Basics

How to Breathe During Exercise
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How to Breathe During Exercise
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
How to Turn Your Walk into a Run
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How to Turn Your Walk into a Run
14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
More Focused Fitness ›

Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Intermediate Walking Workouts
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Intermediate Walking Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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