Flex Your Fitness Muscle

7 Times It's Okay to Skip a Workout
Fitness
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7 Times It's Okay to Skip a Workout
It's important to stick to a fitness routine, but there are certain times when skimping on exercise shouldn't make you feel guilty. Here's when you should cut yourself some slack.

Exercise Basics

Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Are You Doing These 10 Exercises Wrong?
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Are You Doing These 10 Exercises Wrong?
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
More Exercise Basics ›

Family & Lifestyle

10 Ways to Get Fit Without Fancy Equipment
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10 Ways to Get Fit Without Fancy Equipment
Everyday Ways to Boost Your Calorie Burn
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Everyday Ways to Boost Your Calorie Burn
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
More Fitness Equipment How To’s ›

Focused Fitness

5 Shortcuts to Sculpt Your Body Fast
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5 Shortcuts to Sculpt Your Body Fast
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
More Focused Fitness ›

Pitfalls and Plateaus

How to Avoid the 9 Most Common Running Mistakes
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How to Avoid the 9 Most Common Running Mistakes
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
The 1-Mile Walking Test
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The 1-Mile Walking Test
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Should You Hire a Running Coach?
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Should You Hire a Running Coach?
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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