Flex Your Fitness Muscle

Your Guide to Building a Strength Training Workout
Fitness
FEATURED:
Your Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!

Exercise Basics

Strengthen Weak Wrists and Ankles in 7 Moves
Flex Your Fitness Muscle
Strengthen Weak Wrists and Ankles in 7 Moves
7 Things You Forgot to Ask Your Personal Trainer
Flex Your Fitness Muscle
7 Things You Forgot to Ask Your Personal Trainer
Which Type of Yoga is Right for You?
Flex Your Fitness Muscle
Which Type of Yoga is Right for You?
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

12 Yoga Stretches Every Spin Enthusiast Needs
Flex Your Fitness Muscle
12 Yoga Stretches Every Spin Enthusiast Needs
A Hiker's Guide to the Perfect Day Pack
Flex Your Fitness Muscle
A Hiker's Guide to the Perfect Day Pack
9 Cross-Training Activities for Runners
Flex Your Fitness Muscle
9 Cross-Training Activities for Runners
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
5 Healthy Foods You Might Be Overeating
Flex Your Fitness Muscle
5 Healthy Foods You Might Be Overeating
Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts with Interval Training
Flex Your Fitness Muscle
Running Workouts with Interval Training
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
Bouncing Back Into Shape After Baby
Flex Your Fitness Muscle
Bouncing Back Into Shape After Baby
Would You Recognize the Signs of a Concussion?
Flex Your Fitness Muscle
Would You Recognize the Signs of a Concussion?
More Special Concerns ›
All Fitness Articles