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Flex Your Fitness Muscle
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
Exercise Basics
7 Things You Forgot to Ask Your Personal Trainer
Reference Guide to Strength Training
How to Choose a Personal Trainer
More Exercise Basics ›
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
18 Essential Yoga Stretches for Walkers
5 Fun Ways to Dive In to Aquatic Exercise
Helpful Tips for Your First Charity Race
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
Beat Hunger and Boost Satisfaction
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts with Interval Training
Stationary Bike Workouts to Increase Speed
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
Exercises for Carpal Tunnel Syndrome
Can Exercise Take the Knee and Back Pain Away?
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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