Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
Reference Guide to Aerobic Exercise
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Reference Guide to Aerobic Exercise
Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
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Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
Intermediate Walking Workouts
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Intermediate Walking Workouts
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Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›
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