Flex Your Fitness Muscle

Discover Your Inner Athlete in an Adult Sports League
Fitness
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?

Exercise Basics

Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
13 Active Recovery Exercises for Your Rest Days
Flex Your Fitness Muscle
13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
8 Trainers Share Their Favorite Resistance Band Exercises
Flex Your Fitness Muscle
8 Trainers Share Their Favorite Resistance Band Exercises
Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
Ways to Build Maximum Muscle in Minimal Time
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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