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Flex Your Fitness Muscle
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Your Guide to Starting a Walking Program
Why Strength Training is a Must for Everyone
How to Breathe During Exercise
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Where to Start If You Want to Run a Half Marathon
Why You Should Be Doing Unilateral Exercises
Road Rules: 10 Exercises Designed for Long Trips
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
How a 'Bad Food' Attitude Can Backfire
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
Effective Bodyweight Workouts for Every Busy Schedule
Intermediate Walking Workouts
More Spark360 Workouts ›
Special Concerns
Benefits of Exercising During the Workday
17 Yoga Poses for All-Natural Pain Relief
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles
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