Flex Your Fitness Muscle

Could Your Significant Other Be the Accountability Buddy You Need?
Fitness
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Could Your Significant Other Be the Accountability Buddy You Need?
We travel with our significant other, binge Netflix and cook with them, but should you add working out together to the mix? Making your significant other has major benefits, but there are a few unspoken rules that should be followed to ensure that you both have an enjoyable and healthy experience! 

Exercise Basics

The Only 12 Exercises You Need to Get in Shape
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The Only 12 Exercises You Need to Get in Shape
Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
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Family & Lifestyle

Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
7 Workout Ideas for the Couple Who Sweats Together
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7 Workout Ideas for the Couple Who Sweats Together
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›

Fitness Equipment How To’s

Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
8 Practical Ways to Transition from Walking to Running
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8 Practical Ways to Transition from Walking to Running
4 Ways Men Can Round Out Their Routine With Fitness Classes
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4 Ways Men Can Round Out Their Routine With Fitness Classes
More Focused Fitness ›

Pitfalls and Plateaus

Are Your Friends Making You Fat?
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Are Your Friends Making You Fat?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
4 Weight-Lifting Excuses Women Should Stop Using
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4 Weight-Lifting Excuses Women Should Stop Using
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
More Seasonal & Holiday Tips ›

Spark360 Workouts

The Only 5 Moves You Need to Achieve Your First Pull-Up
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The Only 5 Moves You Need to Achieve Your First Pull-Up
4 Quick Sweat Sessions for When You Have No Time to Exercise
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4 Quick Sweat Sessions for When You Have No Time to Exercise
A 12-Week Beginner Walking Program That Builds Endurance
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A 12-Week Beginner Walking Program That Builds Endurance
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Avoiding Injury in the Weight Room
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Avoiding Injury in the Weight Room
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
More Special Concerns ›
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