Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
Intermediate Walking Workouts
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Intermediate Walking Workouts
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Can Exercise Take the Knee and Back Pain Away?
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Post-Marathon Recovery Tips
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