Flex Your Fitness Muscle

Round Out Your Routine With Functional Fitness Training
Fitness
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Round Out Your Routine With Functional Fitness Training
Functional fitness, or training specifically designed to improve balance and power as related to everyday routines, is rising in popularity. Adding it to your strength training routine could mean the end of the everyday aches and pains. 

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
Reference Guide to Stretching
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Reference Guide to Stretching
Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
More Special Concerns ›
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