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5 Ways to Prevent Food from Going to Waste
Fitness
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5 Ways to Prevent Food from Going to Waste
Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
7 Times It's Okay to Skip a Workout
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7 Times It's Okay to Skip a Workout
Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

The Iron Truth about Kettlebell Training
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The Iron Truth about Kettlebell Training
Hit the Trails With These 7 Pro Hiking Tips
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Hit the Trails With These 7 Pro Hiking Tips
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
More Special Concerns ›
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