Flex Your Fitness Muscle

Walking and Running Tips for City Dwellers
Fitness
FEATURED:
Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

Strengthen Weak Wrists and Ankles in 7 Moves
Flex Your Fitness Muscle
Strengthen Weak Wrists and Ankles in 7 Moves
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Reference Guide to Anaerobic Exercise
Flex Your Fitness Muscle
Reference Guide to Anaerobic Exercise
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

5 Fun Ways to Dive In to Aquatic Exercise
Flex Your Fitness Muscle
5 Fun Ways to Dive In to Aquatic Exercise
Strength Training Moves for Walkers
Flex Your Fitness Muscle
Strength Training Moves for Walkers
How to Protect Your Joints During Exercise
Flex Your Fitness Muscle
How to Protect Your Joints During Exercise
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles