Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
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Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
Reference Guide to Cooling Down
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Reference Guide to Cooling Down
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

8 Practical Ways to Transition from Walking to Running
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8 Practical Ways to Transition from Walking to Running
The Power of Mindful Exercise
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The Power of Mindful Exercise
Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
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Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Intermediate Walking Workouts
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Intermediate Walking Workouts
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
More Special Concerns ›
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