Flex Your Fitness Muscle

15 Ways to Sneak More Steps Into Your Day
Fitness
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15 Ways to Sneak More Steps Into Your Day
No matter your current schedule or responsibilities, boosting your daily step count isn’t as challenging as you might think. Get started with some easy, incremental ways to elevate your walking game.

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Discover Your Inner Athlete in an Adult Sports League
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Discover Your Inner Athlete in an Adult Sports League
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
More Focused Fitness ›

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Intermediate Walking Workouts
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Intermediate Walking Workouts
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Are You Exercising Too Much?
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Are You Exercising Too Much?
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
More Special Concerns ›
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