Flex Your Fitness Muscle

Why Strength Training is a Must for Everyone
Fitness
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Why Strength Training is a Must for Everyone
Time spent on strength training can literally help you turn back the clock and feel younger each day.

Exercise Basics

Reference Guide to Strength Training
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Reference Guide to Strength Training
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Balance Training 101
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Balance Training 101
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
All About Zumba Class!
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All About Zumba Class!
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
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