Flex Your Fitness Muscle

Round Out Your Routine With Functional Fitness Training
Fitness
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Round Out Your Routine With Functional Fitness Training
Functional fitness, or training specifically designed to improve balance and power as related to everyday routines, is rising in popularity. Adding it to your strength training routine could mean the end of the everyday aches and pains. 

Exercise Basics

Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
Reference Guide to Stretching
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Reference Guide to Stretching
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
Get Fit On Your Lunch Break With Sweat-Free Workouts
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Get Fit On Your Lunch Break With Sweat-Free Workouts
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Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Are You Exercising Too Much?
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Are You Exercising Too Much?
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
More Special Concerns ›
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