Flex Your Fitness Muscle

Running Workouts to Increase Speed
Fitness
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Running Workouts to Increase Speed
Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill.

Exercise Basics

Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
Improve Your Mind-Muscle Connection
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Improve Your Mind-Muscle Connection
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
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