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Flex Your Fitness Muscle
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6 Ways to Have Your Safest Run Ever
You run to look and feel your best, not to put yourself in danger. By taking some smart precautions, you can greatly reduce your risk of running into harm’s way.
Exercise Basics
How to Use Body Composition to Track Your Progress
4 Smarter Ways to Limber Up
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Track Your Progress with Body Measurements
How to Protect Your Joints During Exercise
A Hiker's Guide to the Perfect Day Pack
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
Overcoming Common Nutrition Hurdles
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
6 Gentle Exercises to Prevent Your Risk of Future Falls
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles
