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How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
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Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Walking and Running Tips for City Dwellers
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Walking and Running Tips for City Dwellers
How to Walk with Proper Form and Technique
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How to Walk with Proper Form and Technique
Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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