Flex Your Fitness Muscle

Running Workouts to Increase Speed
Fitness
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Running Workouts to Increase Speed
Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill.

Exercise Basics

10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
Fun Fall-Themed Workout
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Fun Fall-Themed Workout
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
More Focused Fitness ›

Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
More Special Concerns ›
All Fitness Articles