Flex Your Fitness Muscle

How to Breathe During Exercise
Fitness
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How to Breathe During Exercise

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
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Focused Fitness

How to Squeeze Workouts into Your Hectic Schedule
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How to Squeeze Workouts into Your Hectic Schedule
Balance Training 101
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Balance Training 101
The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
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Pitfalls and Plateaus

Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
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Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
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