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11 Ways to Silence Your Inner Critic
Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips.
Family & Lifestyle
Why Is Your Wait Time At the Pharmacy So Long?
Can Money Buy Happiness?
Could Your Significant Other Be the Accountability Buddy You Need?
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Healthy Habits
9 Questions to Ask Yourself Before Starting a Diet Plan
Understanding Your Motivation
8 Questions You Must Ask After a Menopause Diagnosis
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Nutrient Buzz
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
All About Artificial Sweeteners
Is Canned, Fresh or Frozen Your Best Grocery Bet?
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Healthy Lifestyles
50 Reasons to Quit Smoking
Is It a Cold or Allergies?
Does BMI Truly Define What It Means to Be Healthy?
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
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Rest & Relaxation
Finding Exercise Motivation When You're Depressed
6 Gentle Ways to Wind Down Before Bed
Resetting Your Sleep Patterns
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Stress Relief
8 Ways to Think Strategically About Making Big Decisions
Chronic Stress: Something to Worry About!
9 Myths About Meditation
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