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The Reality Behind Going the Bariatric Surgery Route
Bariatric surgery comes with a lot of misconceptions, chief among them that it's a quick fix to a lifelong weight issue. Learn about the realities of making this tough decision.
Family & Lifestyle
5 Ways to Support Someone Struggling With Their Mental Health
7 Secrets to Outsmarting Your Supermarket
Practical Park Bench Workouts
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Healthy Habits
7 Ways to Eliminate Hesitations and Create New Habits
Creating a Vision Statement for Your Goals
How Sleep Deprivation Affects the Brain and Body
More Healthy Habits ›
Nutrient Buzz
Alcohol and Weight Loss
Is Canned, Fresh or Frozen Your Best Grocery Bet?
The Truth About Juicing and Your Health
More Nutrient Buzz ›
Healthy Lifestyles
Is Your Lifestyle Putting You at Risk for a Stroke?
4 Essential Health Numbers Everyone Should Know
Are Your Alcohol Habits Unhealthy?
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Look as Good as You Feel
10 Natural Ways to Defy Your Age
Better Ways to Measure Progress Without Using a Scale
5 Ways to Love Your Body
More Look as Good as You Feel ›
Rest & Relaxation
Which Meditation Practice Is Right for You?
Finding Exercise Motivation When You're Depressed
6 Gentle Ways to Wind Down Before Bed
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Stress Relief
Simple Ways to Handle Stress
How to Stop a Migraine in Its Tracks
Chronic Stress: Something to Worry About!
More Stress Relief ›
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