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10 Bad Habits Keeping Weight Loss At Bay
Nutrition
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10 Bad Habits Keeping Weight Loss At Bay
All the cookies you didn't eat, all the willpower you maintained, all the minutes you logged at the gym--so why aren't you losing weight? These bad habits may be to blame.

Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
The Truth About Added Sugar
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The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

4 Ways to Control Your Most Tempting Winter Cravings
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4 Ways to Control Your Most Tempting Winter Cravings
The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

Power Up the Plant Way
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Power Up the Plant Way
Eating a Healthy Diet With Lactose Intolerance
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Eating a Healthy Diet With Lactose Intolerance
How to Safely Boost Your Calorie Intake
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How to Safely Boost Your Calorie Intake
More Special Concerns ›

Eating Away From Home

Eating Healthier at Restaurants
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Eating Healthier at Restaurants
How to Make Your Next Work Meeting Healthy
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How to Make Your Next Work Meeting Healthy
11 Ways to Lighten Up Any Restaurant Meal
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11 Ways to Lighten Up Any Restaurant Meal
More Eating Away From Home ›

Healthy Habits

9 Simple Tricks to Cut Calories, But Not Satisfaction
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9 Simple Tricks to Cut Calories, But Not Satisfaction
10 Easy Ways to Lighten Up Any Recipe
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10 Easy Ways to Lighten Up Any Recipe
Meal Planning Made Simple
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Meal Planning Made Simple
More Healthy Habits ›

Meals and Food

It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
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It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Upgrade Your Next Cup of Coffee With These 6 Tips
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Upgrade Your Next Cup of Coffee With These 6 Tips
Easy Ways to Cook Whole Grains
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Easy Ways to Cook Whole Grains
More Meals and Food ›

Nutrient Buzz

How Much Protein Do You Really Need?
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How Much Protein Do You Really Need?
Finding Balance with Carbs
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Finding Balance with Carbs
4 Simple Ways to Boost Your Protein Intake
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4 Simple Ways to Boost Your Protein Intake
More Nutrient Buzz ›

Staying Motivated

5 Ways to Socialize Without Derailing Your Weight-Loss Goals
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5 Ways to Socialize Without Derailing Your Weight-Loss Goals
5 Ways to Defend Yourself Against Motivation Roadblocks
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5 Ways to Defend Yourself Against Motivation Roadblocks
Is Clutter Keeping You From Reaching Your Goals?
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Is Clutter Keeping You From Reaching Your Goals?
More Staying Motivated ›
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