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Healthy Living
Nourish From the Inside Out
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10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.
Pitfalls and Plateaus
Overcoming Common Nutrition Hurdles
How a 'Bad Food' Attitude Can Backfire
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
10 Tips to Stay on Track Over the Holidays
4 Ways to Control Your Most Tempting Winter Cravings
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Special Concerns
Bouncing Back Into Shape After Baby
Power Up the Plant Way
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›
Eating Away From Home
11 Ways to Lighten Up Any Restaurant Meal
Forget the Vending Machine and Try These 5 Snacks Instead
10 Ways to Eat Healthier at the Office
More Eating Away From Home ›
Healthy Habits
Overcoming Common Nutrition Hurdles
Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
The Complete A to Z Nutrition Dictionary
More Healthy Habits ›
Meals and Food
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
What's the Scoop on Yogurt?
32 Sensible Ways to Satisfy Your Chocolate Cravings
More Meals and Food ›
Nutrient Buzz
Ways to Get Calcium - Without Dairy
How Much Protein Do You Really Need?
The Buzz on Caffeine: Health Benefits and Risks
More Nutrient Buzz ›
Staying Motivated
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
How to Exercise Your Resiliency Muscle
5 Ways to Defend Yourself Against Motivation Roadblocks
More Staying Motivated ›
All Nutrition Articles