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Healthy Living
Nourish From the Inside Out
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The Benefits of Eating Together
Research shows that eating as a family has great benefits for your children and teenagers. Here are some reasons you should try to sit down together at least a few times a week.
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›
Special Concerns
Can Exercise Take the Knee and Back Pain Away?
Smart Ways to Soothe Sore Muscles
Exercising with High Blood Pressure
More Special Concerns ›
Eating Away From Home
10 Ways to Eat Healthier at the Office
Eating Healthier at Restaurants
Forget the Vending Machine and Try These 5 Snacks Instead
More Eating Away From Home ›
Healthy Habits
Stop Emotional Eating Before It Starts
11 Smart Shopping Tips for Small Households
10 Tips to Slash Your Salt and Sodium Intake
More Healthy Habits ›
Meals and Food
32 Sensible Ways to Satisfy Your Chocolate Cravings
15 Smart Ways to Save Big on Healthy Groceries
What's the Scoop on Yogurt?
More Meals and Food ›
Nutrient Buzz
Is Canned, Fresh or Frozen Your Best Grocery Bet?
Beans: The Super Food that Keeps You Full
Finding Balance with Carbs
More Nutrient Buzz ›
Staying Motivated
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
How to Exercise Your Resiliency Muscle
How Does Personality Affect Weight Loss?
More Staying Motivated ›
All Nutrition Articles
