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Healthy Living
Nourish From the Inside Out
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Be Choosy about Chocolate
When it comes to health benefits, not all chocolate is created equal. Here's how to make sure you're getting the good stuff.
Pitfalls and Plateaus
4 Real Ways to Stop Eating So Much Added Sugar
Are Your Friends Making You Fat?
5 Ways to Become a More Patient Dieter
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Special Concerns
Gender and Weight Loss: How Your Sex Affects Your Success
Healthy Living with Polycystic Ovary Syndrome (PCOS)
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
Eating Away From Home
Forget the Vending Machine and Try These 5 Snacks Instead
Do You Know Your Menu Watch Words?
The 6 Worst Mistakes Nutritionists See at Restaurants
More Eating Away From Home ›
Healthy Habits
Can You 'Cheat' on Your Diet and Still Lose Weight?
10 Easy Ways to Lighten Up Any Recipe
Add Veggies to Your Morning Meal
More Healthy Habits ›
Meals and Food
14 Simple Ways to Clean Up Your Diet
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
More Meals and Food ›
Nutrient Buzz
Strategies for Salad Bar Survival
Alcohol and Weight Loss
Smart Ways to Pick and Choose Your Processed Foods
More Nutrient Buzz ›
Staying Motivated
Do You Suffer From Analysis Paralysis?
Where to Start if You Have 50+ Pounds to Lose
5 Mind Games You Need to Stop Playing
More Staying Motivated ›
All Nutrition Articles