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Healthy Living
Nourish From the Inside Out
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How to Exercise Your Resiliency Muscle
Diet and exercise is easy in theory. It's the
mental
component of weight loss that's the hardest. Use these practical tips to enhance your morale and motivation to stick it out.
Pitfalls and Plateaus
Overcoming Common Nutrition Hurdles
10 Reasons You Eat When You're Not Actually Hungry
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
4 Ways to Control Your Most Tempting Winter Cravings
More Seasonal & Holiday Tips ›
Special Concerns
Smart Ways to Soothe Sore Muscles
17 Yoga Poses for All-Natural Pain Relief
Exercising with Type 2 Diabetes
More Special Concerns ›
Eating Away From Home
Forget the Vending Machine and Try These 5 Snacks Instead
10 Ways to Eat Healthier at the Office
Eating Healthier at Restaurants
More Eating Away From Home ›
Healthy Habits
How to Make Your Next Work Meeting Healthy
8 Essential Questions to Ask Your Registered Dietitian
These 10 Tips Will Help You Eat Mindfully When Working From Home
More Healthy Habits ›
Meals and Food
The Shelf Life of Fruits and Vegetables
5 Ways to Turn Your Side Salad Into a Satisfying Supper
Smoothies: A Simple Way to Sip More Nutrition
More Meals and Food ›
Nutrient Buzz
Are These 8 Common Nutrients Missing From Your Diet?
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
What's the Deal With the Functional Mushroom Craze?
More Nutrient Buzz ›
Staying Motivated
5 Ways to Defend Yourself Against Motivation Roadblocks
How Does Personality Affect Weight Loss?
7 Times the Scale is Lying to You
More Staying Motivated ›
All Nutrition Articles