Almond Chicken Salad with Asparagus

Almond Chicken Salad with Asparagus
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 240.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.0 g

Introduction

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Ingredients

2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
12 ounces cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
spinach leaves

Directions

1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve over spinach.
Serves 4.


Number of Servings: 4


Related Recipes