Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Cheesy Garlic Cauliflower Breadsticks

Cheesy Garlic Cauliflower Breadsticks
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 12.9 g
  • Cholesterol: 71.3 mg
  • Sodium: 686.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.1 g

Introduction

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.

Ingredients

1 cup cooked, riced cauliflower
1/2 cup shredded reduced fat mozzarella cheese
1/2 cup Parmesan cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt

For Topping:

2 tablespoons softened light butter

2 cloves garlic, finely minced
1/4 cup grated parmesan cheese
1/4 cup grated reduced fat mozzarella cheese
*Optional Marinara sauce for dipping

Directions

Preheat oven to 450 degrees.

Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate.

One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Bread:
Spray your baking stone or sheet with PAM and top with parchment paper.

In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir.

Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle

Bake at 450 degrees for 15 minutes.

Remove from oven.

Mix 2 TBSP butter and garlic in a small bowl and.spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.

Place back in the 450 degree oven until all cheese is melted.

Slice and Serve!

Serving Size: 1/4 of recipe

Number of Servings: 4


Related Recipes

  • Witches Brooms Witches Brooms
  • FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
  • Easy Watermelon & Feta Salad Easy Watermelon & Feta Salad
  • Herbed Brown Rice with Mushrooms Herbed Brown Rice with Mushrooms
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Sweet and Spicy Potato Oven Fries Sweet and Spicy Potato Oven Fries
  • Polenta Rounds with Creamy Pesto Polenta Rounds with Creamy Pesto
  • Banana Bread Banana Bread
  • Quick Italian Green Beans Quick Italian Green Beans
  • Herbed Bulgur and Lentil Salad Herbed Bulgur and Lentil Salad
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use