Mini Taco Cups

Mini Taco Cups
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 91.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.8 g

Introduction

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Ingredients

Special equipment needed:
Mini muffin tins

4 corn tortillas
3/4 cup fat-free refried beans
1 1/2 teaspoons Chef Meg's Taco Seasoning
2 tablespoons black beans, drained and rinsed
2 tablespoons sharp cheddar, shredded
2 tablespoons salsa

Directions

Preheat the oven to 375 degrees Fahrenheit.
Use a round cookie cutter to cut three circles from each tortilla. Place one circle in each cup of a mini muffin tin. After all the tortillas are in the cups, spray the top of the sheets with nonstick spray.

Combine the refried beans and taco seasoning. Fill each cup 3/4 of the way full with the seasoned beans. Top with a half teaspoon each of the black beans and cheese. Bake 12-15 minutes, until lightly browned. Remove from oven and top with 1/2 teaspoon salsa.

Makes 12 mini cups. Serve warm.


Number of Servings: 12


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