Coach Nicole's Yummy Hummus
Introduction
Use as a dip for veggies or a spread on pita and sandwiches.
Ingredients
2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
3 tablespoons olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 tablespoons)
3/4 teaspoon salt
1 tablespoon ground cumin
1/4 cup tahini (sesame paste)
1/4 cup water
3 tablespoons olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 tablespoons)
3/4 teaspoon salt
1 tablespoon ground cumin
Directions
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.
Number of Servings: 6
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