Coach Nicole's Yummy Hummus

Coach Nicole's Yummy Hummus
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

Introduction

Use as a dip for veggies or a spread on pita and sandwiches.

Ingredients

2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
3 tablespoons olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 tablespoons)
3/4 teaspoon salt
1 tablespoon ground cumin

Directions

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

Number of Servings: 6


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