Low-Calorie, Whole-Wheat Pancakes

Low-Calorie, Whole-Wheat Pancakes
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 0.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 187.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

Introduction

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

Ingredients

1.25 c whole wheat flour
2.25 tsp baking powder
.25 tsp salt
1 egg
1.25 c skim milk
nonstick spray

Directions

Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5"") pancakes...enjoy!

Number of Servings: 10


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