Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Carb Pumpkin Donuts

Low-Carb Pumpkin Donuts
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 5.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 23.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

Introduction

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/Splenda mixture.

Ingredients

1/2 cup ground almonds (almond flour, almond meal)
1/4 cup vanilla protein powder
1/4 cup ground flax seeds (yellow ones will look better)
1/4 cup splenda (or splenda brown sugar blend)
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup canned pumpkin (plain, not canned pie filling)
1 egg
1/2 tsp vanilla
2T milk
2T butter

Directions

Remember if you use the Splenda/brown sugar blend, then your calorie count will rise.

Preheat oven to 325 and lightly spray the mini donut pan.

MIx together ingredients in order until well blended and fill the donut wells 2/3 full. Bake for 10 minutes. Cool and remove from pan.

Decorate with a simple glaze or roll in cinnamon/Splenda.

Minutes to Prepare: 15
Minutes to Cook: 10
Number of Servings: 12


Related Recipes

  • Wonderful Stuffed Potatoes Wonderful Stuffed Potatoes
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Skinny Margarita Skinny Margarita
  • Splenda Lemonade Splenda Lemonade
  • Banana Nut Granola Banana Nut Granola
  • Easy Berry Cobbler Easy Berry Cobbler
  • Zucchini Lasagna Zucchini Lasagna
  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
  • Banana Bread Banana Bread
  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use