Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Curried Mango Pork Chops

Curried Mango Pork Chops
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.6 g

Introduction

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Ingredients

4 (4-ounce) boneless pork chops, 3/4-inch thick

2 teaspoons curry powder

1/4 teaspoon seasoned salt

2 teaspoons vegetable oil

4 sliced green onions

1/4 cup raisins

1/3 cup chicken broth

1 teaspoon cornstarch

1 fresh mango, peeled and diced

2 tablespoons flaked coconut


Directions

Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.

Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 1


Related Recipes

  • Sausage, Egg & Cheese Breakfast Roll-Up Sausage, Egg & Cheese Breakfast Roll-Up
  • Slimmer Sausage and Peppers Slimmer Sausage and Peppers
  • Breakfast Casserole Breakfast Casserole
  • Ham and Cheese Noodle Casserole with Peas Ham and Cheese Noodle Casserole with Peas
  • Pork Chile Verde Pork Chile Verde
  • One-Minute Microwave Muffin One-Minute Microwave Muffin
  • Big Game Sandwiches (Pumpernickel Ham & Cheese) Big Game Sandwiches (Pumpernickel Ham & Cheese)
  • Slow Cooker Pork Tenderloin Slow Cooker Pork Tenderloin
  • Pigskin Cheese Ball (Bacon-Ranch Cheese Ball) Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)
  • Honey Roasted Ham Honey Roasted Ham
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use