Sausage, Egg & Cheese Breakfast Roll-Up

Sausage, Egg & Cheese Breakfast Roll-Up
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 10.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.9 g

Introduction

Take this simple, savory breakfast on the go!

Ingredients

1/2 cup egg substitute
2 sliced mushrooms
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
2 Tbsp chopped red onion
1/2 cup spinach, torn
2 turkey sausage patties, precooked and broken up
1/4 cup shredded cheddar cheese
2 (8-inch) whole-wheat tortillas

Directions

Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.

This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.

You can also pair this up with some fresh fruit if desired.

Serves 2

Number of Servings: 2


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