Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Jaime's Low-Cal Zuppa Toscana

Jaime's Low-Cal Zuppa Toscana
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 5.5 g
  • Cholesterol: 38.6 mg
  • Sodium: 687.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.3 g

Introduction

Tastes better than Olive Garden and waaaaaay healthier!

Ingredients

- 1 pound uncooked Italian turkey sausage links
- 1 TBSP Oscar Meyer Real Bacon Bits (or pieces)
- 2 Minced Garlic Cloves (from a jar)
- 2 cans Swawson Natural Goodness Fat Free Chicken Broth
- 2 cups diced potatoes
- 2 cups thinly sliced fresh kale
1/3 cup fat free half&half
- 4 cups water

Directions

1) Remove casings from sausage
2) Brown sausage then set aside to cool
3) Saute' bacon and garlic in separate in soup pan (careful to not burn garlic)
3) Add water, broth and potatoes to bacon and garlic
4) Bring contents of soup pan to boil, reduce heat, cover/simmer for 20 minutes (or until potatoes are tender)
5) Add kale, cream and sausage to soup pan
6) Heat through (but do not boil)
7) Salt and pepper to taste

Makes about 8 servings

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 8


Related Recipes

  • Chicken Marsala Chicken Marsala
  • BLT Dip BLT Dip
  • Crescent Roll Taco Pizza Crescent Roll Taco Pizza
  • Mediterranean Chicken with Orzo Mediterranean Chicken with Orzo
  • Lowfat Cheeseburger Pie Lowfat Cheeseburger Pie
  • Yummy Pork Chops Yummy Pork Chops
  • Creamy Chicken and Spinach Bake Creamy Chicken and Spinach Bake
  • Herb-Crusted Pork Loin Roast Herb-Crusted Pork Loin Roast
  • Thai Cashew Chicken Thai Cashew Chicken
  • Spinach and Mozzarella-Stuffed Turkey Meatloaf Spinach and Mozzarella-Stuffed Turkey Meatloaf
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use