Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

20 Minute Ginger-Garlic Chicken

20 Minute Ginger-Garlic Chicken
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 8.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 210.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.6 g

Introduction

This dish is perfect for busy nights.

Ingredients

1/4 cup Chef Meg's Favorite Ginger-Garlic Sauce
1 pound (16 ounces) boneless, skinless chicken breasts, visible fat removed
2 cups cooked brown rice
4 cups steamed vegetables (your choice)

Directions

Place the chicken in a glass dish and pour 1/4 cup of the marinade over it. Cover and refrigerate up to 24 hours.
Remove the meat from the marinade, and discard any leftover marinade. Grill until internal temperature reaches 165 degrees, about 15 minutes, flipping halfway through.
Serve with a half cup of brown rice and one cup of vegetables, plus more sauce if desired.
Makes four servings, 3 ounces of cooked chicken per person.

Sooo simple yet so good. This is one of those recipes for a quick night meal. If you don't have a grill try using the oven. Roast the chicken at 375 for about 20-25 mintues, depending on the thickness of the chicken.

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Tater Tot and Ground Turkey Casserole Tater Tot and Ground Turkey Casserole
  • Better-than-Takeout Chicken Fried Rice Better-than-Takeout Chicken Fried Rice
  • Honey-Balsamic Chicken Breast Honey-Balsamic Chicken Breast
  • Three-Cheese Macaroni from 'The SparkPeople Cookbook' Three-Cheese Macaroni from 'The SparkPeople Cookbook'
  • One-Pan Chicken Parmesan One-Pan Chicken Parmesan
  • Rosemary and Olive Oil Slow Cooker Chicken Rosemary and Olive Oil Slow Cooker Chicken
  • One-Minute Microwave Muffin One-Minute Microwave Muffin
  • Quick Chicken Paprika Quick Chicken Paprika
  • Curry Chicken Salad Sandwiches Curry Chicken Salad Sandwiches
  • Honey Grilled Chicken Breasts Honey Grilled Chicken Breasts
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use