Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Kitchen Basics: Vegetable Stock

Kitchen Basics: Vegetable Stock
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 18.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.7 g

Introduction

This veggie stock has a stronger, richer flavor than most.

Ingredients

1 t canola oil
1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 bulb fennel, chopped
2 cloves garlic, smashed and cut in half
1/4 cup no salt added crushed tomatoes
2 bay leaves
1/2 t black peppercorns
3 sprigs fresh thyme
8 c cold water

Directions

Heat a large saucepan over moderate heat, then add the oil. Add the onions and carrots to the hot oil and cook them for 3-4 minutes. Add the fennel and celery and cook another 5 minutes until the vegetables start to brown. Add the garlic and tomatoes, along with one cup of the water.
Use a wooden spoon to stir the mixture well, scraping the bottom of the pan to remove any ""fond,"" that cooked-on crust that develops in the bottom of the pot.
Add the remaining water, peppercorns, thyme, and bay leaves. Bring the stock to a boil then reduce to a low simmer. Cook 40 minutes, skimming the surface twice to remove any impurities that float to the top.
Remove the stock from heat and strain through a fine-mesh strainer. (Line the strainer with a coffee filter for an even clearer stock.) Cool then refrigerate.
Makes 6 cups, 1/2 cup per serving.

Minutes to Prepare: 10
Minutes to Cook: 50
Number of Servings: 12


Related Recipes

  • Orange Iced Tea Orange Iced Tea
  • Roasted Pumpkin Wedges with Pumpkin Seed Pesto Roasted Pumpkin Wedges with Pumpkin Seed Pesto
  • Blueberry French Toast Casserole Blueberry French Toast Casserole
  • Whole-Wheat Buttermilk Biscuits Whole-Wheat Buttermilk Biscuits
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
  • Quinoa and Cheese Quinoa and Cheese
  • Grilled Portobello Mushrooms with Herbs Grilled Portobello Mushrooms with Herbs
  • Mushroom Barley Soup Mushroom Barley Soup
  • Homemade Greek Yogurt Salad Dressing Homemade Greek Yogurt Salad Dressing
  • Parmesan Herb Almonds Parmesan Herb Almonds
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use