Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mediterranean Garden Frittata

Mediterranean Garden Frittata
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

Introduction

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Ingredients

1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese

Directions

Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Serving Size: Serves 4 (1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Oven-Roasted Baby Red Potatoes Oven-Roasted Baby Red Potatoes
  • Slow Cooker Rice Slow Cooker Rice
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
  • Tangy Garlic-Citrus Parsley Sauce Tangy Garlic-Citrus Parsley Sauce
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Wheat-Free & Dairy-Free Pumpkin Cupcakes Wheat-Free & Dairy-Free Pumpkin Cupcakes
  • Red Velvet Yogurt Cake Red Velvet Yogurt Cake
  • Broccoli and Cheese Soup Broccoli and Cheese Soup
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
  • Splenda Lemonade Splenda Lemonade
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use