Mediterranean Garden Frittata

Mediterranean Garden Frittata
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

Introduction

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Ingredients

1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese

Directions

Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Serving Size: Serves 4 (1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography

Number of Servings: 4


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