Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mediterranean Garden Frittata

Mediterranean Garden Frittata
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

Introduction

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Ingredients

1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese

Directions

Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Serving Size: Serves 4 (1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Roasted Broccoli Roasted Broccoli
  • Crunchy Cucumber Salad Crunchy Cucumber Salad
  • Honey-Whole Wheat Pretzels Honey-Whole Wheat Pretzels
  • Homemade Greek Yogurt Salad Dressing Homemade Greek Yogurt Salad Dressing
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Slow Cooker Raisin-Flax Oatmeal Slow Cooker Raisin-Flax Oatmeal
  • Homemade Salsa Homemade Salsa
  • Simple Quinoa and Vegetables Simple Quinoa and Vegetables
  • French Toast Casserole French Toast Casserole
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use