Baked Tilapia with Crumb Crust
Introduction
Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.
Ingredients
1 cup cottage cheese
1 teaspoon fresh chopped parsley
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)
1 teaspoon fresh chopped parsley
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)
Directions
Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.
Serving Size: 6 servings; 1 piece of fish per serving
Serving Size: 6 servings; 1 piece of fish per serving
Number of Servings: 6
