Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

Introduction

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

Ingredients

1 cup cottage cheese
1 teaspoon fresh chopped parsley
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.

Serving Size: 6 servings; 1 piece of fish per serving

Number of Servings: 6


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