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Healthy Living  •  All Recipes

Lentil Vegetable Soup

Lentil Vegetable Soup
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,082.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

Introduction

This hearty soup will warm you from the inside out.

Ingredients

1 cup dried brown lentils
4 cups vegetable broth
1 (14 1/2 oz.) can diced tomatoes
2 tablespoons olive oil
2 garlic cloves, diced
1 medium onion, diced
2 large carrots, peeled and sliced
2 celery stalks (including leaves,)chopped
1 bay leaf
2 tablespoons balsamic vinegar
salt and pepper to taste

Directions

1. Pour lentils in a bowl, cover with water, and allow to sit overnight.

2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.

3. Pour in drained lentils.

4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.

5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.

Makes 4 servings.

Minutes to Cook: 30
Number of Servings: 1


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