Southwest Chicken Stew

Southwest Chicken Stew
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 4.2 g
  • Cholesterol: 43.9 mg
  • Sodium: 706.9 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 13.3 g
  • Protein: 32.1 g

Introduction

A recipe that is full of great taste and loaded with potassium.

Ingredients

8 oz chicken breast
1 tsp oil
1 onion
3 cloves garlic
1 green pepper
1 can black beans (drained)
1 cup frozen corn
1 can tomatoes w/ green chilis
1 tbsp cumin

Directions

Add oil to skillet.
Add cut up chicken breast and lightly brown.
Add onions, garlic and green peppers and cook till almost done.
Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes.
Add cumin to taste.
Simmer about 20-30 minutes until flavors blend.
Great served over brown rice or whole grain pilaf.


Number of Servings: 3

Recipe submitted by SparkPeople user CHATTYCATHY2.

Number of Servings: 3


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