Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Parmesan Chicken

Parmesan Chicken
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

Introduction

This is super simple, and also works on salmon and pork chops!

Ingredients

1 boneless, skinless, chicken breast
1tsp. of dijon mustard
2 tbs grated parmesan cheese
cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Minutes to Prepare: 5
Minutes to Cook: 30
Number of Servings: 1


Related Recipes

  • Oven-Roasted Chicken Leg Quarters Oven-Roasted Chicken Leg Quarters
  • Penne with Broccoli Rabe and Ricotta Penne with Broccoli Rabe and Ricotta
  • Meg's Pan-Fried Chicken Meg's Pan-Fried Chicken
  • Chicken Breasts with Red Wine Sauce Chicken Breasts with Red Wine Sauce
  • Chef Meg's Creamy Green Enchiladas Chef Meg's Creamy Green Enchiladas
  • Turkey Meatloaf Turkey Meatloaf
  • Almond Chicken Salad with Asparagus Almond Chicken Salad with Asparagus
  • Jaime's Low-Cal Zuppa Toscana Jaime's Low-Cal Zuppa Toscana
  • Red Hot Fusilli Red Hot Fusilli
  • Curry Chicken Salad Sandwiches Curry Chicken Salad Sandwiches
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use