Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Parmesan Chicken

Parmesan Chicken
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

Introduction

This is super simple, and also works on salmon and pork chops!

Ingredients

1 boneless, skinless, chicken breast
1tsp. of dijon mustard
2 tbs grated parmesan cheese
cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Minutes to Prepare: 5
Minutes to Cook: 30
Number of Servings: 1


Related Recipes

  • Trim Tamale Pie Trim Tamale Pie
  • Chicken Breasts with Red Wine Sauce Chicken Breasts with Red Wine Sauce
  • Healthy Chicken Vegetable Casserole Healthy Chicken Vegetable Casserole
  • Quick Chicken Paprika Quick Chicken Paprika
  • Balsamic Grilled Chicken Breast Balsamic Grilled Chicken Breast
  • Crispy Faux-Fried Mexican Chicken Crispy Faux-Fried Mexican Chicken
  • Sweet Bacon-Wrapped Chicken Sweet Bacon-Wrapped Chicken
  • Cyn's Mock Potato Casserole Cyn's Mock Potato Casserole
  • Chicken Satay with Vegetables Chicken Satay with Vegetables
  • Quick & Easy Chicken Tostadas Quick & Easy Chicken Tostadas
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use