Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Ingredients

1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/2 banana
1/4 teaspoon pumpkin pie spice
1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Double Blueberry Muffins Double Blueberry Muffins
  • Microwave Carrot Cake in a Mug Microwave Carrot Cake in a Mug
  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies
  • Low-Fat Angel Biscuits Low-Fat Angel Biscuits
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Fresh Vegan Spring Rolls Fresh Vegan Spring Rolls
  • Sunday Morning Strawberry Pancakes Sunday Morning Strawberry Pancakes
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Garlic-Herb Potato Packs Garlic-Herb Potato Packs
  • Coach Nicole's Pumpkin & Apple Waffles Coach Nicole's Pumpkin & Apple Waffles
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use