Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Ingredients

1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/2 banana
1/4 teaspoon pumpkin pie spice
1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Skinny Shamrock Shake Skinny Shamrock Shake
  • Rosemary Olive Bread Rosemary Olive Bread
  • White Beans, Spinach and Tomatoes over Linguine White Beans, Spinach and Tomatoes over Linguine
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • Healthy Blueberry Scones Healthy Blueberry Scones
  • Coach Nicole's Tasty Peanut Sauce Coach Nicole's Tasty Peanut Sauce
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Turkish Eggplant Stew Turkish Eggplant Stew
  • Not Fried Rice Not Fried Rice
  • Fresh No-Cook Tomato Sauce Fresh No-Cook Tomato Sauce
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use