Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Ingredients

1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/2 banana
1/4 teaspoon pumpkin pie spice
1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Homemade Vegetable Stock (Salt-Free) Homemade Vegetable Stock (Salt-Free)
  • Creamed Onions Creamed Onions
  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Farfalle with Mushrooms & Spinach Farfalle with Mushrooms & Spinach
  • Quinoa with Spinach and Feta Cheese Quinoa with Spinach and Feta Cheese
  • Raspberry-Lemon Scones Raspberry-Lemon Scones
  • Garlic and Olive Oil Spaghetti Squash Garlic and Olive Oil Spaghetti Squash
  • Low-Carb Cheddar Bread Low-Carb Cheddar Bread
  • Spectacular Summer Berry Cake Spectacular Summer Berry Cake
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use