Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Ingredients

1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/2 banana
1/4 teaspoon pumpkin pie spice
1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Mushroom Barley Soup Mushroom Barley Soup
  • THAI CRUNCH SALAD THAI CRUNCH SALAD
  • Vegan Lentil Burgers Vegan Lentil Burgers
  • Feta Mushroom Spinach Quiche Feta Mushroom Spinach Quiche
  • Peanut Butter And Banana Pancakes Peanut Butter And Banana Pancakes
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
  • Katie's Summer  Peach Crisp Katie's Summer Peach Crisp
  • Kiwi Fruit Tart Kiwi Fruit Tart
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Homemade Greek Yogurt Salad Dressing Homemade Greek Yogurt Salad Dressing
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use