Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Summer Cucumber Salsa

Summer Cucumber Salsa
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

Introduction

A new twist on salsa, for using cucumbers from the garden!

Ingredients

3 medium-large cucumbers
3 small-medium tomatoes
1 green bell pepper
1/2 cup red onion
2 jalapeno peppers
2 Tbsp minced cilantro
2 Tbsp minced fresh dill
3 squeezes of lime juice (either from wedges or a lime-bottle)

Directions

(20 minute prep-time is for chopping up all the ingredients.)

Peel cucumber (if desired- you can leave the peel on if you prefer- I usually do, or at least leave some of it). Remove seeds from cucumber and discard, and chop remaining cucumber flesh into small pieces.
Remove seeds from tomatoes and discard. Chop remaining flesh into small pieces.
Remove seeds from bell pepper and discard. Chop bell pepper into small pieces.
Remove seeds from jalapeno peppers and chop into very small pieces (or mince).
Chop red onion into small pieces.
Mince cilantro and dill.

Combine all chopped veggies in a large bowl.
Add cilantro and dill and mix together well.
Add a few squeezes of lime juice and mix together again.

Serve with your choice of tortilla chips (not included in nutritional information). I use baked chips to make the recipe a little more healthy. I've found this salsa tastes great on baked ""Scoops"" chips, or corn tortilla chips with the ""hint of lime"" flavor. It especially worked well when I served it with Mango-Peach baked fruit chips!

Minutes to Prepare: 20
Number of Servings: 6


Related Recipes

  • Banana Nut Granola Banana Nut Granola
  • No Added Sugar Pumpkin-Apple Butter No Added Sugar Pumpkin-Apple Butter
  • Skinny Shamrock Shake Skinny Shamrock Shake
  • Skinny Gingies Skinny Gingies
  • Garden Potato Salad Garden Potato Salad
  • Alyson's Vegetarian Chili Alyson's Vegetarian Chili
  • Skinny Cheese Fondue Skinny Cheese Fondue
  • Coach Nicole's Whole-Wheat Banana Nut Bread Coach Nicole's Whole-Wheat Banana Nut Bread
  • Spicy Sweet Potato Chips Spicy Sweet Potato Chips
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use